This is a regular exercise for my pilates class! It will challenge your balance and tighten your core! (Video demonstration below)
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(Modification done on forearms!)
Do 2 sets. 6-8 “threads” each side.
If you can’t see the video, click here!
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Love it, Clare! I need to work my core!
This is a great exercise!
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It is very good to build muscle and try it. And get with the one you always wished to be.
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