{Shed & Share Wednesdays} Susan S.
It's time for our mid-week motivation! Meet Susan S--our newest "Shed & Share"! I love this story because it involves both a husband and wife getting in shape! {The Basics} Age: 40 Profession: Wife and stay-at-home/homeschooling mamma to 4 amazing kiddos, 2 boys & 2 girls, 16, 14, 7 & 5. How long have you been on this weight loss journey? 1 year ago, February 2012. I had a...
How Purpose, Intensity and Consistency Rocked My Body This Year
(...and when I say "rocked" I'm not saying that in a bragging way. I mean it as a "Holy cow--it hit it like a ton of bricks" way! I share this post for a few reasons (which I'll detail, below) but none of which is to brag. I hope you all know me by now to know that I want to be real, honest, and encouraging in what I say! And also, I am a little nervous to put this out there. Why? Because I'm...
“febYOUary” Re-Cap: What I Learned and What I’m Doing About It
Thanks to all of you who joined me in the "febYOUary" challenge this month! I told you before that I was wanting to do the challenge because I was curious about a few things in my life. Here are some notes I made! 1.) I eat WAY too much sugar! You know how you KNOW something, but you just need to see it down on paper to really believe it? Well, that was me. Of course it didn't help that I...
FITspiration Friday: Being “hemmed in” (and a new exercise!)
FITspiration Friday is here, but first.... I'm over at Roo today giving you a new upper body exercise to add to your routine! Be sure to click over and find out how to do it! And now, some thoughts I had today.... My heart has been burdened the past few weeks for so many of my real life friends who are going through the thick of it. I want to encourage you with a scripture and song that has been...
