You Won’t Always Hit It Out of the Park
I catch myself saying this phrase a lot lately, to myself and others..."You won't always hit it out of the park." (Photo Credit) What do I mean? You aren't going to always be perfect. You aren't going to always make the best choices. You aren't going to have everything lined up at all moments of the day and days of the week.There will be certain phases of life that lend itself to this more than...
Recipe: Crispy Chocolate Almond Butter Bites {treat bag printable!}
Are you a fan of chocolate? I thought so. Coconut oil and almond butter are all the rage so imagine my excitement when I found this recipe! Well--it's not exactly the recipe I found. I made a few modifications to the original. Hope you enjoy! (This would be a great treat for Valentine's Day!) NOTE: These need to be kept chilled in a fridge or freezer, but if you are like me, they didn't really...
febYOUary: Week 1: Physical Assessment
So here we are at week 1 of "febYOUary: an 18 day guide connecting YOU to your health". This week will be the most tedious of the weeks that we will be progressing through as it will take day to day attention. Remember, I'm only asking that you do this for 7 days, but if you can commit and do it for the full 18 days, that's even better! Here we go! WHY journal? You will have many different...
FITspiration Friday: Fighting and Disabling
What's up party people! 🙂 I think I've told you all before that I really prefer facebook as my method of encouraging, motviating, and teaching you. Sometimes writing a blog post seems daunting to me. Not sure why, but it does! ANYWAY---I'm going to start taking some of these "Facebook FITspirations" and share them with you. So for those of you who don't have access to facebook, or happen to...
