febYOUary: Week 3: Spiritual Assessment
We are on to our final week of "febYOUary". For those of you hanging with us, I pray that this has been a bit of an eye opener for you in regards to your health and the unique twists that your personality, life, and interests bring! If you've been following me for any amount of time, then you know how important I find mixing your spiritual life with your physical. As a matter of fact, my desire...
Practical Ways to Combat Low Self-Image
I think we've all been there. Days. Weeks. Months. Years. It's when low self-esteem comes knocking on our door. It can go in waves for many of us and for others it's more consistent. Either way, it's something we all struggle with. I'm over at Candace Cameron Bure's Roo Magazine talking about 5 practical ways to combat low self-image and help love your body! I tell you specifically 3 things I...
{Shed & Share Wednesdays} Jinny S.
My favorite series of the blog is back with a new story! Meet Jinny S, our newest, "Shed & Share" story! {The Basics} Age: 32 Profession: Customer Service Rep How long have you been on this weight loss journey? about 6 years Weight Loss/Inches: 61 pounds Blog/Facebook Page: I blogged about weight loss on realworldeats.blogspot.com, but converted over to my every...
febYOUary: Week 2: Personality Assessment
We are moving on to week 2 of "febYOUary"! How are you doing with your physical journaling? I am doing it with you and WHEW! IT has been a bit of an exhausting process! I have found that I eat a LOT during the day! LOL! It's been good for me and I'm anxious to share with you what I learned through the process. Remember--I'd love for you to keep doing week 1 for the rest of our time. 1 week isn't...
