Designer Whey (Product Review)
Being a Fitfluential Ambassador gives me the chance to review some awesome health and fitness products out there. I'm looking forward to more of these in the future, so it can help you sort out all the stuff out there! ♥♥♥ I've been on a "more protein" kick for a year now, and have been finding ways to get it in my diet more. One way that I've done that is through protein supplements. Whey...
30 Minute Total Body Treadmill Workout
Hey all! It's my birthday and I wanted to give YOU a present! What says love better than a kick butt workout, right? 🙂 Many of you have emailed me saying that you have a treadmill, but are tired of just running on it. You want to add some pizazz to your current routine but don't know where to start. Here is a great option for you! The workout goes like this! I take you through a hill interval...
Recipe: Vanilla Almond Protein Waffles
Sooooo....you know I love my protein. I am looking for ways to get it in my diet, all the time. I also love waffles. So why not mix the two?! I made this a few days ago and posted it on facebook and instagram and all y'all wanted the recipe, so here goes! The beauty is--your whole family will probably love it too! Mine did! Vanilla Almond Protein Waffles ♦ 2 large eggs ♦ 1 large ripe banana ♦...
Finding your Moderation Rx: Why my moderation won’t look like your moderation.
"Everything in moderation" It's a phrase that we hear often and that many fitness folks throw around. But what exactly is moderation? Should we all have the same kind of moderation? What's allowed and what isn't? ♥♥♥ A few weeks ago, I was circling the snack table at my Tuesday morning Bible study. There are generally few foods that fit into my nutrition plan, but I always check it out. My eyes...
