My Real Life Workout Today: 4/29/13
Every once in a while I like to post my real life workout on here. (Here are some here, here, and here!) Many of you ask exactly what I do for my routine so it's easier for me to lay it out on a post! (Many times I do put it on instagram so you can follow there) My arms are seriously still shaking from this workout and it's been 6 hours! I've told you before that I split my strength routine by...
New Move Monday: Weighted Plank Pulls
It's not Monday, but guess what--I've got a new move for you! I've been adding this in my routine over the past 2 months and I LOVE IT! You can do it at the gym or at home! I've added this exercise in my routine in 2 ways: 1.) At the end during an ab routine 2.) As part of a fast paced weight circuit The other day I added this in combination with pull-ups, medicine ball chest passes to the wall,...
“Eat Right. Exercise Daily. Die Anyway”: Why I Do What I Do.
Have you seen this phrase floating around? I chuckle every time I see it because it kind of makes folks like me in the fitness world spin their heads a bit. I mean, honestly. Why are we spending all this time on our bodies if we are going to die anyway? Well, the point of this post is not to address that issue (because that will take another 1000 words!) but instead to address a bigger point....
9 “30 minute or less” clean eating dinners…suggested by YOU!
A month ago, I played a fun little game with those of you facebook friends! The challenge? Run to the grocery store and in under 10 minutes, get ingredients for a "clean eating" family dinner that can be prepared in 30 minutes or less! You came through with flying colors! Some of you wanted to have these documented for future reference, so here are some of the dinners you came up with! (To see...
