febYOUary: an 18 day guide connecting YOU with your health
** This is not a "live" series going on in 2014. This was done last year as a community on the site but will not be for 2014. You are more than welcome to do it on your own!** Many of you know that I took January off and didn't do much with the blog but it's time to ramp it back up! I'm easing us into things though with this month's focus. It's called, "febYOUary: an 18 day guide connecting YOU...
New Move Monday: BOSU Toe Stack Push-Up Combo
It's time for another "New Move Monday"! (It's been a while!) Many of you have asked about using the BOSU ball. You see these at a lot of gyms, and many people have them in their homes. I love incorporating the BOSU ball to really challenge the core! I was playing around with it one day and came up with this combination. Insert this exercise at the beginning, middle, or end of your routine! Do...
Is it time to renew your workout?
Everyone is renewing things in January---our budgets--our health--our schedules--our closets! You name it, something is getting a makeover! Well, is it time to do the same with your exercise routine? I'm talking about 4 easy ways to renew your workout at Roo Mag! Join me!
{Shed & Share Wednesdays} Cindy D.
It's been a while since I've had a new Shed & Share on here! I've got a few stories in my emails, but I just haven't had time to get them out. It's time for a new one!! I figure we could all use a mid January inspiration, so meet Cindy D! {The Basics} Age: 38 Profession: Wife for 11+ years, Mama to four sweet blessings; Stay-at-home and homeschool mom How long have you been on this weight...
