New Move Monday: Cardio Burst #2: Party Rock Legs & Abs
Here is another burst you can add into your at home workout routine or at the gym. Your heart rate will get up on this and you will also feel the burn in the legs! The Basic Moves in this Video: ♦ Squat with a Circle Knee Start with legs wider than hip width apart, with toes pointing out a little. Squat deep and as you stand, circle the knee around. Make a full circle with the knee and get it up...
Rock it. Work it. Love it. Fridays
It's time for this week's "Rock it. Work it. Love it. Friday"! Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. I love playing with hairstyles. I recently cut off about 3 inches from my mane, but will probably be growing it back so I can do cool hairstyles like this! Maybe I...
Weight Watchers, Clean Eating, Crying it Out & Co-Sleeping: Things to Consider When Making a Decision for Your Family
A question I get a lot from people is, "What diet plan do you recommend for me to follow to lose weight?" It's such a hard question because there's simply no right answer for it. (Diet in the context of this post is defined as the sum of food consumed by a person) There are so many diet plans and theories out there that it's overwhelming! Each claim their own benefits and have personal success...
New Move Monday: Standing Leg Circles
I've done this exercise for years in my classes. It's a great toner for the standing leg, core and hips! It will also work your balance which is very important. ♥♥♥ How To: 1.) Stand at about 7 o'clock with a big aerobics ball on the floor beside you. (Feel free to put weights around the ball to anchor it) 2.) Start by circling the leg in a big circle around the ball. Lead with the heel and...
