Rock it. Work it. Love it. Fridays
Welcome to today’s installment of Rock it. Work it. Love it. Friday! Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. If you find yourself fashion challenged, and need help with color combinations and what to pair together then check out Polyvore! The colored pant/jean is...
How comparison stole my joy this month
You saw how I "kicked it up a notch" in April, but you haven't heard yet how I struggled this month. I consider myself pretty honest, open person. I don't expect to be any different on this blog, so here I am. Full disclosure. ♥♥♥ Being part of the fitness industry requires me to stay up to date on trends, new exercises, eating plans, music, and a whole bunch of other things. I want to be...
Did I “kick it up a notch” in April? (& my May plans)
At the beginning of April, I gave myself some new goals to achieve for my workouts and eating to "kick it up a notch". I wanted to give you guys an update on it now that we are ending (WHAT?!) the month!! ♥♥♥ ♦ Daily protein shake (5 days/wk) Did I hit goal? Yes! I was able to get my protein shake in each week (5 out of 7 days) Noticeable Changes? I do think that being more intentional about...
New Move Monday: “The Surrender” {video}
I love this exercise for my whole body--upper, lower, core and heart!! I have been working my way up on the weights to where I'm holding 12-15 pounds each hand. I literally die on this and am sore the next day (or two!) Here is a video demonstration of "The Surrender"! (I'm fighting a cold and am having problems breathing hence the breathlessness!) ♥♥♥ Do 2-3 sets of 8- 10 stands EACH LEG. Use...
