• Home
  • Start Here
    • About
    • Top 10 Posts
  • Train Hard
    • Printables
    • Videos
    • New Move Monday
    • Shed & Share
  • Eat Well
    • Food Tips & Tricks
    • Recipes
  • Live Free
    • Challenges
    • Mindset
    • Spiritual
  • Your Second New Year
  • “Living + Active” Challenge
  • Blog
  • Contact
  • Services
    • Coaching
    • Speaking
    • Essential Oils

Clare Smith

Training Body & Soul

New Move Monday: “The Surrender” {video}

April 30, 2012

I love this exercise for my whole body–upper, lower, core and heart!! I have been working my way up on the weights to where I’m holding 12-15 pounds each hand. I literally die on this and am sore the next day (or two!)

Here is a video demonstration of “The Surrender”! (I’m fighting a cold and am having problems breathing hence the breathlessness!)

♥♥♥

Do 2-3 sets of 8- 10 stands EACH LEG. Use weights heavy enough to make it hard to stand towards the last 2 reps!

(Click here if you can’t see video)

Share this:

  • Pinterest
  • Facebook
  • Twitter
  • Email

Filed Under: Featured, Lower Body, New Move Monday, Train Hard, Upper Body, Videos, Weights Tagged With: lower body, New Move Monday, upper body, video, weights 11 Comments

About Clare

Comments

  1. Shonda says

    April 30, 2012 at 2:17 pm

    I think I need to get some heavier weights! This looks great!

    Reply
  2. Beth says

    April 30, 2012 at 2:25 pm

    Thanks! Going to give it a try;)

    Reply
  3. JinkaBloom says

    April 30, 2012 at 2:50 pm

    That looks HORRIBLE! I can’t wait to try it! LOL! ;oD

    Reply
  4. Stephanie says

    April 30, 2012 at 3:24 pm

    I like it and will have my boot camp girls try it soon!

    Reply
  5. tonya says

    May 1, 2012 at 11:41 am

    I need to increase my weights & I think I saw some on sale this week. Note to self: Buy heavier weights this week AND try Clare’s workout.

    Hope you feel better!!!

    Reply
  6. Cynthia says

    May 1, 2012 at 12:17 pm

    Will add this to my workout plans!!! Thanks for sharing.

    Reply
  7. Tasha says

    May 1, 2012 at 5:08 pm

    Love it!! I will be adding this to my workout plan! Thanks for sharing:)

    Reply
  8. Jodi says

    March 12, 2013 at 7:16 am

    I will be adding this routine this morning! Thank you! (hope you feel better soon! 🙂 )

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • YouTube

looking for something?

post archives

Instagram

Follow on Instagram
This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • YouTube

© 2021 · Clare Smith · Design by Heart & Arrow

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.