New Move Monday: The “J.Lo”: Variation #2!
The original J.Lo exercise that I use in class is already on the blog and it's very popular. However, this one is much harder and a nice change! Enjoy! ♥♥♥ Click here if you can't view the video! Linking up with Women Living Well!
What I Want to Teach My Kids About Health & Fitness
A recent statistic came out stating that by 2030, 42% of adults will be obese. By 2030, my children will be in their 20's and could possible be a part of that stat. That scares me! I want to do my best RIGHT NOW to teach my kids right habits and mentalities about health & fitness because we know that obesity doesn't just happen overnight. (My kids, ages 5 and 2 1/2) Today I'm at The Better...
{Shed & Share Wednesdays} Summer W
We are ready for another Shed & Share story! Meet Summer! ♥♥♥ {The Basics} Name: Summer W. Age: 41 Profession: a wife to Randy, and a homeschool mom of 3 children - my son Taran is 16, my daughter Skylar Kaylyn is 15, and my daughter Serenity just turned 8. How long have you been on this weight loss journey: I have dieted off and on the last six or so years, but I officially started being...
New Move Monday: Donkey Kicks & Sprints on a Tree (or wall)
If you don't think I'm crazy already, this might put the nail in the coffin! 🙂 This is a great exercise to add at the end of a run (or even in the middle!) or to any part of an exercise routine. This will work your whole body and the longer you do it, the harder it will be. Work your way up to it! I have a short video at the end explaining it! ♥♥♥ Start with both hands on the ground,...
