by Clare | Mar 4, 2012 | Fitness, Videos
Here is another burst you can add into your at home workout routine or at the gym. Your heart rate will get up on this and you will also feel the burn in the legs! The Basic Moves in this Video: ♦ Squat with a Circle Knee Start with legs wider than hip width apart,...
by Clare | Feb 19, 2012 | Fitness, Videos
Yes. You read that right. Each of these moves will mimic a criss-cross. You can also say”criss cross applesauce” on some of them. Sorry. I have small children in the house. These are the things my mind thinks of right now. 🙂 Make sure you view the video of...
by Clare | Feb 12, 2012 | Fitness, Videos
Cardio bursts in a workout are very important to challenging the heart and really making the muscles work harder. I add these into my personal workout a lot and this is a combo that I made up that I use all the time. Seriously. You don’t have to do it to music,...
by Clare | Feb 5, 2012 | Fitness, Videos
New Move Monday is BACK!! Here is a 1 minute video of me demonstrating a move to tighten and slim down the hips and obliques. You can do this easily anywhere you have a chair—even if it’s not during a regularly scheduled workout! Be sure to keep tall and...
by Clare | Jan 29, 2012 | Challenges, Fitness, Videos
We have hit the end of our January challenge, the 31.3 Jump! I’d like to thank all of you have participated–publically or privately. I’ve had many emails stating that the challenge was exactly what some of you needed. 1.) It’s our last...
