Video: Chest & Triceps Circuit (with band)

Video: Chest & Triceps Circuit (with band)

Hey there! I often post short 15 second exercise video clips on Facebook and instagram but rarely put them on my blog. I know that some of you don’t follow on social media, or you might want to pin the exercise so I am going to try and get them up on the blog...
WAKE: Turn, drop, and shuffle! (Full Body Video!)

WAKE: Turn, drop, and shuffle! (Full Body Video!)

Well heyyyyyyy!!! I’m about 4 months later than I wanted to be on posting this video. Ooops!  There are times when I just chuck a routine if it’s taken too long to tape, but not this one! I love it! Many of you love the routine I created to...