New Move Monday: “The Surrender” {video}

New Move Monday: “The Surrender” {video}

I love this exercise for my whole body–upper, lower, core and heart!! I have been working my way up on the weights to where I’m holding 12-15 pounds each hand. I literally die on this and am sore the next day (or two!) Here is a video demonstration of...
When “Me First” Makes Sense

When “Me First” Makes Sense

I was flying Friday to Savannah and heard the same spiel that every flight attendant/plane recording says… “In the event of a decompression, an oxygen mask will automatically appear in front of you….. If you are traveling with a child or someone who...
New Move Monday: Slide & Glide Abs Combo! {Video}

New Move Monday: Slide & Glide Abs Combo! {Video}

I told you a while back that I created a new ab routine using the gliding discs. (my newest favorite piece of exercise equipment) I finally got it recorded! If you don’t have gliding discs, feel free to use 2 carpet squares or 2 paper plates. Remember to dig the...
Birthday Bash Giveaway & New Full Body Video!

Birthday Bash Giveaway & New Full Body Video!

**Giveaway CLOSED** It’s my birthday and I want to celebrate with you! You can win 1 of 2 prize packages! Package 1: – “Reshaping It All” by Candace Cameron Bure – “The Good Wife’s Guide” by Darlene Schacht (paperback!)...