New Move Monday: Shoulder Bridge Burners (Video)

New Move Monday: Shoulder Bridge Burners (Video)

Shoulder bridges are exercises that I use in my pilates classes all the time! We do them straight on the floor, on a small ball, and I even do them with medicine balls at the gym! Today, I’m demonstrating a way to use what you have in your home to feel the burn...
Lower Back & Glute Strengthener: Video

Lower Back & Glute Strengthener: Video

The lower back and glutes are generally neglected in workouts but they are both such crucial areas for your posture and a strong body. I love incorporating the mini-ball into my routine to change things up a bit. Ready to get tight and toned on your backside? Come do...
A 31:17 Arm Workout {FREE Printable}

A 31:17 Arm Workout {FREE Printable}

If you are part of a Good Morning Girls group, then you are probably going through the book of Proverbs, chapter 31. This week we come upon verse 17 which says, “She sets about her work vigorously; her arms are strong for her tasks.” Strong arms? She needs...
New Move Monday: Thread The Needle Ab Exercise

New Move Monday: Thread The Needle Ab Exercise

This is a regular exercise for my pilates class! It will challenge your balance and tighten your core! (Video demonstration below) ♥♥♥ (Modification done on forearms!) Do 2 sets. 6-8 “threads” each side. If you can’t see the video, click...
New Move Monday: The “J.Lo”: Variation #2!

New Move Monday: The “J.Lo”: Variation #2!

The original J.Lo exercise that I use in class is already on the blog and it’s very popular. However, this one is much harder and a nice change! Enjoy! ♥♥♥ Click here if you can’t view the video! Linking up with Women Living...