by Clare | Jan 27, 2013 | Fitness, Videos
It’s time for another “New Move Monday”! (It’s been a while!) Many of you have asked about using the BOSU ball. You see these at a lot of gyms, and many people have them in their homes. I love incorporating the BOSU ball to really challenge the...
by Clare | Nov 4, 2012 | Fitness, Videos
New Move Monday is back! And today, I debut the kettlebell! Some of you may not have a clue what they are, while others of you have seen them around but just aren’t sure what to do with them! I have been playing around with them for a little over a year now and...
by Clare | Aug 6, 2012 | Fitness, Videos
Small video demonstration below! REPS: 2-3 sets of 8-12 blasters (Click here if you can’t see the video) Linking up with Women Living Well
by Clare | Jul 9, 2012 | Fitness, Videos
A quick demonstration video for today’s New Move! Love using this in my classes and they are usually crying by the end of the sets!! ♥♥♥ Keep the whole body still as you “hover”. Don’t touch the ground with your knees! Do 2-3 sets of 12 hovers....
by Clare | Jul 2, 2012 | Fitness, Videos
I ran into one of my pilates students the other day while working out at the college I teach at. We did some cardio together and the I convinced her to do some strength training with me. She agreed (without me twisting her arm too much!) and while we were exercising...
