by Clare | Jul 15, 2011 | Fitness, Videos
I get asked ALL the time who I recommend for exercise DVD’s. There are SOOO many out there. Really. You can run into any store nowadays and find a turn style rack filled to the brim of every type of workout. (This is my #1 reason that I won’t put one out...
by Clare | Jul 11, 2011 | Fitness, Videos
Are you a runner? Try this exercise out! Do 2 sets (1 set works both legs) of as many reps as it takes to feel a burn. This will differ with everyone and how heavy of a ball you use. You can do alternating single lifts, or stay on one leg and complete the set! (If...
by Clare | Jul 5, 2011 | Fitness
There are 3 levels to this move. Ultimately, I’d like you to progress through each move, WITHOUT stopping the upper body. THAT IS THE KEY TO THIS MOVE. Do 10 reps at each level and try NOT to stop once you move from level 3 back to level 1 on the SECOND set. Of...
by Clare | Jun 20, 2011 | Fitness, Videos
It’s New Move Monday and I have an exercise to tighten up the triceps!!! Grab your resistance band—this is a good one!! Do 2-3 sets of 8-12 repetitions. (If you can’t view video, click here)
by Clare | Jun 6, 2011 | Fitness, Videos
You get a little video demonstration of today’s new move!! It’s called the “Ab Roll” and I use this in my pilates class. It is very difficult, yet very effective. Remember, if you need to modify, there is no shame in that. I assure you,...
