There are 3 levels to this move. Ultimately, I’d like you to progress through each move, WITHOUT stopping the upper body. THAT IS THE KEY TO THIS MOVE.
Do 10 reps at each level and try NOT to stop once you move from level 3 back to level 1 on the SECOND set. Of course, if you need a rest, take it and start back up!!
2-3 sets of 10 reps at each level.
Add pulsing at the end of level 3 for a really BIG challenge!
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This post is linked to Works for me Wednesday and Women Living Well Wednesdays!
Woohoo! I love this one!!! Now where did that ball go? lol!!! I haven’t used it in quite a while 🙁
This is great, Clare! Thanks! I’ve been doing your ab work-out for over a year–don’t know what it’s called (I found it when WLW had the message board- way back in the day!)…lying on the floor with legs elevated–like sitting on a chair, and touch toes one at a time to the floor…and also with legs elevated reach for the sky (I sound like Woody on Toy Story LOL!) like pulling a rope….
This will be a good way to use the exercise ball. Thanks for posting! ~Kim A.
Just found your blog and so excited about it. Your blog is exactly what I have been looking for. So excited to try your workouts. This ab exercise looks great and fun. Thanks.