There are 3 levels to this move. Ultimately, I’d like you to progress through each move, WITHOUT stopping the upper body.  THAT IS THE KEY TO THIS MOVE.

Do 10 reps at each level and try NOT to stop once you move from level 3 back to level 1 on the SECOND set. Of course, if you need a rest, take it and start back up!!

2-3 sets of 10 reps at each level.

Add pulsing at the end of level 3 for a really BIG challenge!

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This post is linked to Works for me Wednesday and Women Living Well Wednesdays!