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Clare Smith

Training Body & Soul

New Move Monday: Angle Variety Abs w Ball

July 5, 2011

There are 3 levels to this move. Ultimately, I’d like you to progress through each move, WITHOUT stopping the upper body.  THAT IS THE KEY TO THIS MOVE.

Do 10 reps at each level and try NOT to stop once you move from level 3 back to level 1 on the SECOND set. Of course, if you need a rest, take it and start back up!!

2-3 sets of 10 reps at each level.

Add pulsing at the end of level 3 for a really BIG challenge!

Click here if you can’t view video.

—-

This post is linked to Works for me Wednesday and Women Living Well Wednesdays!

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Filed Under: Abs and Lower Back, Exercise Ball, Featured, Fitness, New Move Monday Tagged With: abs, exercise ball, New Move Monday, video 3 Comments

About Clare

Comments

  1. Courtney (WomenLivingWell) says

    July 6, 2011 at 9:04 am

    Woohoo! I love this one!!! Now where did that ball go? lol!!! I haven’t used it in quite a while 🙁

    Love this!
    Courtney

    Reply
  2. Kim A. says

    July 7, 2011 at 8:57 am

    This is great, Clare! Thanks! I’ve been doing your ab work-out for over a year–don’t know what it’s called (I found it when WLW had the message board- way back in the day!)…lying on the floor with legs elevated–like sitting on a chair, and touch toes one at a time to the floor…and also with legs elevated reach for the sky (I sound like Woody on Toy Story LOL!) like pulling a rope….
    This will be a good way to use the exercise ball. Thanks for posting! ~Kim A.

    Reply
  3. Natalie says

    July 8, 2011 at 8:42 pm

    Clare,
    Just found your blog and so excited about it. Your blog is exactly what I have been looking for. So excited to try your workouts. This ab exercise looks great and fun. Thanks.
    Natalie

    Reply

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