Are you a runner? Try this exercise out!
Do 2 sets (1 set works both legs) of as many reps as it takes to feel a burn. This will differ with everyone and how heavy of a ball you use.
You can do alternating single lifts, or stay on one leg and complete the set!
(If you can’t see video, click here)
Loved this exercise! My husband and I did them tonight. We did three sets of 10 with an 8 pound medicine ball. Thanks. We are both runners and will add this to our favs.
You have the most unique moves! I love this one. I’ll be trying it right away.