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Clare Smith

Training Body & Soul

New Move Monday: Seated Leg Lift w/Medicine Ball

July 11, 2011

Are you a runner? Try this exercise out!

Do 2 sets (1 set works both legs) of as many reps  as it takes to feel a burn. This will differ with everyone and how heavy of a ball you use.

You can do alternating single lifts, or stay on one leg and complete the set!

(If you can’t see video, click here)


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Filed Under: Featured, Fitness, Lower Body, Medicine Ball, New Move Monday, Train Hard, Videos Tagged With: lower body, medicine ball, New Move Monday, video 2 Comments

About Clare

Comments

  1. Natalie says

    July 12, 2011 at 9:31 pm

    Loved this exercise! My husband and I did them tonight. We did three sets of 10 with an 8 pound medicine ball. Thanks. We are both runners and will add this to our favs.

    Reply
  2. Stacy says

    July 19, 2011 at 8:42 pm

    You have the most unique moves! I love this one. I’ll be trying it right away.

    Reply

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