by Clare | Mar 18, 2012 | Fitness, Videos
**Giveaway CLOSED** It’s my birthday and I want to celebrate with you! You can win 1 of 2 prize packages! Package 1: – “Reshaping It All” by Candace Cameron Bure – “The Good Wife’s Guide” by Darlene Schacht (paperback!)...
by Clare | Mar 4, 2012 | Fitness, Videos
Here is another burst you can add into your at home workout routine or at the gym. Your heart rate will get up on this and you will also feel the burn in the legs! The Basic Moves in this Video: ♦ Squat with a Circle Knee Start with legs wider than hip width apart,...
by Clare | Feb 19, 2012 | Fitness, Videos
Yes. You read that right. Each of these moves will mimic a criss-cross. You can also say”criss cross applesauce” on some of them. Sorry. I have small children in the house. These are the things my mind thinks of right now. 🙂 Make sure you view the video of...
by Clare | Feb 7, 2012 | Fitness
I attended my first Crossfit class on Saturday. My friend Beth has been going and I have been dying to try it out! They have a free Saturday class, so I laced up my shoes, grabbed the advil and walked into “the box” with excitement! If you aren’t...
by Clare | Feb 5, 2012 | Fitness, Videos
New Move Monday is BACK!! Here is a 1 minute video of me demonstrating a move to tighten and slim down the hips and obliques. You can do this easily anywhere you have a chair—even if it’s not during a regularly scheduled workout! Be sure to keep tall and...
