by Clare | May 9, 2012 | Fitness
Strong claim, right? I wouldn’t say it if I didn’t believe it! Here it is…Group Exercise! I’m sure you think I’m slanted because I am a group fitness instructor. But the honest truth is, after surveying 8 years of classes, I’ve...
by Clare | May 6, 2012 | Fitness
I hope the name of this exercise doesn’t scare you off! I LOVE deadlifts, especially straight-leg ones! They really tone up the rear end, hamstrings and lower back. I do them with both legs on the floor and even with one leg to really increase the intensity. I...
by Clare | May 2, 2012 | Faith, Holistic Liiving
You saw how I “kicked it up a notch” in April, but you haven’t heard yet how I struggled this month. I consider myself pretty honest, open person. I don’t expect to be any different on this blog, so here I am. Full disclosure. ♥♥♥ Being part of...
by Clare | Apr 26, 2012 | Fitness
I enjoy using the elliptical machine, but I admit, it can get very boring sometimes. Here is a 25 minute workout that I created that will keep you on your toes and work your WHOLE body! (Right click and save to your phone for quick reference!)...
by Clare | Apr 23, 2012 | Fitness
I didn’t get a chance to do New Move Monday. You name it, it happened. But that’s ok, because I figure that you might have an interest in seeing exactly what I did for my real life workout! I exercise at a college gym and I honestly think the dudes in...
