by Clare | Apr 16, 2012 | Fitness
Hey y’all! I’m back from Savannah, GA! I had a wonderful time visiting that city and would love to return! While there, I did the New Move Monday, so here you go. You can do this exercise inside or outside! ♥♥♥ Sit on the edge of a bench, sidewalk or...
by Clare | Apr 9, 2012 | Fitness
I didn’t have a lot of time today to take new pictures so we are pulling back into some old pictures I took a while ago! I took this as part of a group of exercises while I was 8 months pregnant with my 2nd child. Many people aren’t sure what they can do while they...
by Clare | Apr 3, 2012 | Faith, Holistic Liiving
It’s time for another Shed & Share story! Today we have someone who I’m sure you know…Candace Cameron Bure! We have been working together now for the past 5 months since the start of her online magazine, RooMag (I am one of the senior co-editors...
by Clare | Apr 1, 2012 | Fitness
I like to re-assess my fitness and health goals every few months. Being in the fitness industry and having a huge love of any and all things exercise related makes that a more attainable goal for me than for others. There is no ONE answer to your health problem (which...
by Clare | Mar 27, 2012 | Fitness
Muffin-Top. Yikes. We all hate them and I get asked many times how to get rid of them. Remember that no matter how often you do the exercises below, you MUST change your diet! What you eat is the most important thing to getting rid of that muffin-top! Think lean,...
