by Clare | Jul 20, 2012 | Fitness
Another real life workout. (Here are two prior ones!) I feel that one way for you to learn how to put together my new moves, is to see how I actually put together a workout! Here is what this week’s workout schedule looked like for me: Monday: 15 minutes hill...
by Clare | Jul 17, 2012 | Fitness
My friend and running partner, Leslie and I did this workout this morning! You can do this with a friend or even your hubby (or older child!!) REPS: Do each strength exercise for 30 seconds (or start in smaller increments and increase as you get stronger!) Do this...
by Clare | Jul 12, 2012 | Fitness, Holistic Liiving
Maybe it’s just a matter of semantics, but I’ll never be “the skinniest” gal around…and I’m ok with that. (See definition below) (Source) You can walk into any gym, store, church or school and find a lot of girls who weigh less and...
by Clare | Jun 27, 2012 | Fitness, Holistic Liiving
Let me start out with this. I typically HATE talking about weight and scales. It is definitely not the best or only measure of how healthy and fit you are. HOWEVER, I see a lot of weight yo-yoing with my students. I get lots of emails from my blog readers too, telling...
by Clare | May 24, 2012 | Faith
If your morning is anything like mine, you’ve got quite a bit going on. I have always been wired for the mornings. Of course there are those days when I don’t get enough sleep (ahem, the past 2 years) or I just want to stay snuggled up in bed, but for the...
