Fit Resources to Jumpstart Your Year!

Fit Resources to Jumpstart Your Year!

So, since I reneged on you all by doing a challenge here on the blog, I feel obliged to give you a list of other people who can help you out this month! The truth is, it’s not that hard to find health support groups right now as many people are looking to shed a...
52:7 Lower Body Workout {FREE Printable}

52:7 Lower Body Workout {FREE Printable}

Many of you have seen and done my 31:17 Arm Workout, so I thought it was time to match a lower body workout! Proverbs 31:17 tells us that our arms need to be strong for the task. Isaiah 52:7 tells us how beautiful are the feet that bring GOOD NEWS! We need strong legs...
My Favorite {Fit}tastic & FREE Smartphone Apps!

My Favorite {Fit}tastic & FREE Smartphone Apps!

I got an iPhone about 3 months ago. Not sure how I managed to wait this long! It does things for me that I didn’t even know I needed done! So I thought I’d share with you my 3 favorite fitness apps. I know there are a ton out there and there will always be...
At-Home Workout Recommendations

At-Home Workout Recommendations

There are so many ways we can access a personal training workout without actually going into a gym! I’ve got a few ways to tap into quick and easy sources (You don’t always need a DVD!) along with some of my favorite DVD recommendations! Join me at Candace...