by Clare | Jan 15, 2012 | Challenges, Holistic Liiving, Videos
Woot! We are on week 3! 1.) Time to check in! How did you do on week 2? Go to our online message board and spill it! LOL! 2.) Check out this week’s printable! I have a video to go with it that will be helpful in understanding the exercises for the printable....
by Clare | Jan 12, 2012 | Food
I have had many people ask me what I recommend for post- workout snacks. So many of you are exercising and really want to fuel your body after working it so hard. Today, I’m at The Better Mom talking about what I like to eat after I exercise. Please join me and...
by Clare | Jan 11, 2012 | Challenges, Videos
“Don’t let the impossibility of the ideal keep you from doing something constructive.” {Gary Thomas, “Pure Pleasure”} Remember to check-in with how you did LAST week! Do you need to adjust some of your goals? Feel free to! This is YOUR...
by Clare | Jan 1, 2012 | Challenges, Faith, Fitness, Holistic Liiving
Welcome to 2012! I am excited to share with you something I’ve been thinking about for months! I have had so many ideas and options floating around in my head. You name it, I’ve thought of it and it has really been difficult to pin down what exactly I...
by Clare | Dec 20, 2011 | Fitness
Kelli, at “More Bang for your Bucks”, is in the middle of a challenge: “I need to move it move it!” Today, I’m over there talking about how to set personal fitness goals. I know many of you are going to be thinking about this as January...