by Clare | Jun 22, 2011 | Fitness
….ok. Maybe not 24 hours straight, but pretty close to it! Last weekend I attended Empower Fitness Conference and had a GREAT time! I would have stayed longer but needed to tend to my mommy duties. 🙂 Let me give you a little recap!! Friday night I arrived and...
by Clare | Jan 12, 2011 | Fitness
What would a fitness website be without practical fitness advice? First things first. Get MOVING!! How’s this for a simple equation? Desire to lose weight + Lack of Activity = Unattained Goal Who wants to start a fresh new year sluggish and sedentary? This may...
by Clare | Jan 12, 2011 | Fitness
Climb the Rope – Extend both legs into the air while laying on your back. Lift your upper body and reach up as if you are climbing a rope. “Grab it” with the right hand, then the left hand. That is 1 rep. Do 2-3 sets of 8-15. CHALLENGE: Reach higher...
by Clare | Jan 11, 2011 | Fitness
*When choosing a weight for dumbbells, choose something which will be challenging as you are at the end of your repetitions. For many women, 3 or 5 pound weights are a great start. Some may be able to advance to 8 or 10 pounds. Rear Press & Lift -(works rear...
