by Clare | Sep 22, 2011 | Fitness
I just purchased my first running skirt. (Target clearance!!!) I’ve been wanting one for a while but have been hesitant to get it. Why? Because I was afraid I wouldn’t look as tough running wearing it! You might think this is weird, but there are plenty of...
by Clare | Sep 19, 2011 | Fitness
Our balance is something that gets worse the older we get. This move will help improve it and also help tone and strengthen the glutes and core! ♥♥♥ (Instructions follow picture) Start standing in the position above. Start to hinge, or tilt forward from the waist. DO...
by Clare | Sep 18, 2011 | Fitness
Here’s a snapshot of my current running shoes. They are about 1 year old and I’m ready to turn them in for another pair! (My knee has been hurting in the past 2 runs which is usually a dead giveaway for me) I’ve done ALL brands of shoes!!! It depends...
by Clare | Sep 5, 2011 | Fitness
Here’s an AWESOME, difficult abdominal exercise! ♥♥♥ (Instruction below the picture) Start with the ball and legs and arms as seen in the photo above. Take the ball with your hands and move the arms and legs away from each other. Arms will go beside the head,...
by Clare | Aug 22, 2011 | Fitness
Last week, I presented to you the “Deskie” workout–exercises to do while standing at a computer. This week, I’m going to present to you exercises to do while seated! Don’t forget about the special discount Peak313 readers get at Fitness...
