New Move Monday: Shoulder Bridge Burners (Video)
Shoulder bridges are exercises that I use in my pilates classes all the time! We do them straight on the floor, on a small ball, and I even do them with medicine balls at the gym! Today, I'm demonstrating a way to use what you have in your home to feel the burn on your backside! Do this at the gym, backyard, or during commercials as you watch tv to get that backside toned up! ♥♥♥ Keep These...
{Shed & Share Wednesdays} Maggie B.
I've got another Shed & Share story for you that will make you want to go through the computer and hug her! Meet Maggie and see her awesome transformation!! (My Shed & Share links are acting weird, so be sure to search through all the stories!) {The Basics} Name: Maggie B. Age: 27 Profession: Currently a wife to Shaun and Mommy to Lucas (4) & Owen (18 mo.). I am also a licensed...
Lower Back & Glute Strengthener: Video
The lower back and glutes are generally neglected in workouts but they are both such crucial areas for your posture and a strong body. I love incorporating the mini-ball into my routine to change things up a bit. Ready to get tight and toned on your backside? Come do the video with me, over at Roomag!!
My Real Life Workout Today: 6/18/12
No "New Move Monday" today. Instead I decided to give you another glimpse into my workout routine. I'm not sure if you wonder exactly what I do to exercise or not, but I know that I'm always curious what other people do for theirs! My workouts are different EVERY. SINGLE. DAY. Because I love playing around with different exercises and equipment, I have a HUGE list of exercises to use! I usually...
