It’s HERE! My keynote on HEALTH for the “Women Living Well” Conference!
I hope you've been able to catch all of the keynote addresses from the Women Living Well conference! We had the conference in August in front of 250 people, but my friend Courtney intentionally had them taped and edited so that those of you who couldn't come were able to view them! This week is my keynote on health--and joining me on the couch afterwards for a "real life" discussion is Karen...
Recipe: Apple Nachos
I found this recipe a couple years ago and it's definitely one of my quick, "go-to" snacks when I want something crunchy, yet sweet! I love making this when we have people over. I even did it one night when my hubby had guys over for a game. Yes--they loved it! There are so many variations you can have with this and I almost always have these ingredients on hand! When you are dying for your...
{Shed & Share Wednesdays} Regina C
So, I've been holding onto this Shed & Share story for a few months now. I wanted to share it with you when I felt like you could really use the inspiration, so here it is--the last week of our "Living and Active" challenge! Regina is a real-life friend. We attend the same church and I actually was her personal trainer about 5-6 years ago. One thing you must know about Regina is that the...
PUMPkin Power: Full Body Workout Using a Pumpkin! + Pumpkin Protein Smoothie Recipe!
I was inspired one day while moving our 4 pumpkins around on the porch. I create a workout out of nearly anything, so I thought I'd create a routine that has a festive theme! This workout is for anyone who needs to pop in an exercise, but doesn't have the time to get to the gym. The beauty of it is that your kids can join you--just give them a tiny pumpkin to hold and watch them have fun! My...
