The Simplicity and Strength of the Sprint (& 5 Ways to Add Them To Your Workout)
If you've been following me for some time, you know that I'm a big proponent of sprinting! I love it because it requires shoes and about 100 meters of empty space. That's it! It's fast and super effective for fat burning! I feel them them all over my body and especially in my ABS the next day. Crazy, right?! I ran sprints in high school track so that's probably another reason that I tend to feel...
Recipe: Oatmeal Coconut Breakfast Smoothie
The school year is coming which means busy mornings! Here's a great breakfast option for you or your kids that my friend Leslie makes. I like to combine this with a hard boiled egg to sustain me through the morning. Both are easy to grab and go! Feel free to mix up the milks, fruit and measurements you use! Oatmeal Coconut Breakfast Smoothie ♦ 1/4 cup dry oats (any kind will do) ♦ 1 cup milk (I...
FITspiration Friday: One Step at a Time
It's been a while since I've had a "FITspiration" post on here. (I do them on facebook all the time!) Thought I'd share a graphic and thought I had last night. ♥♥♥ There are days when you just need to tell yourself this.. And today was one of those days for me.. In multiple areas! We tend to want to know everything 10 steps ahead when the truth is, we are only responsible for what's in front of...
The “Women Living Well” Conference Weekend!
I had the awesome opportunity to be a part of the "Women Living Well" conference this weekend! It was fantastic for so many reasons! If you follow me on instagram, then you probably have seen some pictures of all the fun we had! Here are a few pictures from the weekend! (captions below pics!) From left to right,1st Row: Ruth (The Better Mom), Me, Courtney (Women Living Well), Jen (Good...
