Recipe: Mediterranean Tuna Pasta Toss
The honest truth is I never crave a salad. I wish I did, but many times they leave me feeling hungry! I found this recipe in an old Pampered Chef cookbook. I love it because it's a little heartier yet leaves you feeling light! I made this salad and was able to eat it for 3 days!! (I kept vinaigrette separate.) It is perfect for a grab and go. The salad dressing is simple and fantastic. I hope...
My Favorite Post Work-Out Snacks
I have had many people ask me what I recommend for post- workout snacks. So many of you are exercising and really want to fuel your body after working it so hard. Today, I'm at The Better Mom talking about what I like to eat after I exercise. Please join me and share, what do you enjoy fueling with post-workout?
31.3 Jump (Week 2 Video)
"Don't let the impossibility of the ideal keep you from doing something constructive." {Gary Thomas, "Pure Pleasure"} Remember to check-in with how you did LAST week! Do you need to adjust some of your goals? Feel free to! This is YOUR plan! It's mid-week of week 2 of 31.3 Jump! Here is my video update! (Click here if you can't see video)
{31.3 Jump} Week 2
Hey!! I am thrilled with the response I got last week from you guys! So glad you are on this journey with me! 1.) Have you detailed out your specific goals for 31.3 Jump? Be sure to join others on the message board with that info! 2.) It's time for our FIRST CHECK-IN! This is where it gets down and dirty. It's easy for everyone to say they are a part of this process but you are now entering the...
