5 Ways I’m “Kickin’ It Up A Notch” in April
I like to re-assess my fitness and health goals every few months. Being in the fitness industry and having a huge love of any and all things exercise related makes that a more attainable goal for me than for others. There is no ONE answer to your health problem (which can be very frustrating) but it allows for a lot of combinations. I chose not to teach my HIIT aerobics classes this semester for...
The Muffin-Top Makeover
Muffin-Top. Yikes. We all hate them and I get asked many times how to get rid of them. Remember that no matter how often you do the exercises below, you MUST change your diet! What you eat is the most important thing to getting rid of that muffin-top! Think lean, clean, and green! ** Please note that this post was originally on another site which is no longer around. (I get lots of requests for...
Birthday Bash Winners!!
Thank you all for being a part of my birthday bash! I hope you enjoyed the video workout I had for you too! I'd like to thank those who gave gifts for the bash. Be sure to check out their web pages! Lilla Rose Hair Accessories (Buy 3 get 1 free for new customers!) Darlene Schacht (Time-Warp Wife) Candace Cameron Bure Gary Thomas Michelle Myers Vault Denim (Cammie Heffern) ♥♥♥ Here are the...
Rock it. Work it. Love it. Fridays
I've got a little housekeeping to do before we get onto another installment of Rock it. Work it. Love it. Fridays! I will be taking a week off of blogging next week. My husband is on spring break and we have quite a few things to get caught up on around the house plus we just want to spend some time having fun! I'll be in and out on twitter and facebook but very casually! Also, don't forget that...
