A Quick, Full Body Workout Using a Jump Rope & Your Body!
It will be really easy for you to forgo your workout over the next month, which is the last thing we need to be doing! A quick workout is actually a great way to keep yourself healthy and balance everything else you have to do. I created a full body workout for you using only a jump rope and your body! Do this one, two, or three times through depending on your time requirements. (One time...
10 Tips For Your Turkey Day Tummy and…Winners!
Hey all! It's Thanksgiving already! AHH! Many tend to binge on this day and eat everything out of house and home. I'm not here to tell you how and what to eat...eat what you want, but be prepared for the consequences! Here are my tips for eating at big parties and holidays! 1.) Start the day with a big glass of water. 2.) Get an early morning walk or run (or even a stretch!) in if you can! 3.)...
Recipe: Quinoa & Radicchio Salad With Dried Cherries & Pistachios
I found this recipe in Williams-Sonoma Salad of the Day: 365 Recipes for Every Day Of The Year, and couldn't wait to get my hands on it! I am always up for a new recipe that uses quinoa and LOVED the sweet and salty combination with the cherries and pistachios! I have a feeling this will make it's way into my side dish rotation soon! Quinoa & Radicchio Salad With Dried Cherries &...
“LET.IT.GO” Book Giveaway!!
It's a Thursday and what better way to start your day than with a GIVEAWAY! The amazing and talented, Karen Ehman came out with a new book and 6 week Bible Study, Tuesday: LET.IT.GO: How To Stop Running The Show and Start Walking the Faith. I had a chance to review and read this book earlier this summer. I found myself reading and highlighting the first few chapters. As a matter of fact, I...
