The Running Skirt: Yay or Nay?
I just purchased my first running skirt. (Target clearance!!!) I've been wanting one for a while but have been hesitant to get it. Why? Because I was afraid I wouldn't look as tough running wearing it! You might think this is weird, but there are plenty of female runners out there who scoff at the runner who wears a skirt! So what do you think? Do you wear a running skirt? Do you think it...
Introducing: {Shed & Share Wednesdays!}
I want to let you in on a little secret. You inspire me. Over the past 9 months of blogging, I've heard from many of you about your weight loss journey. Your stories are amazing and it would be a crime if I was the only one who got to hear about them. So here's the deal. If you are interested in sharing your weight loss journey then you've got a platform. Contact me at clare@peak313.com or fill...
New Move Monday: The Tilt & Touch
Our balance is something that gets worse the older we get. This move will help improve it and also help tone and strengthen the glutes and core! ♥♥♥ (Instructions follow picture) Start standing in the position above. Start to hinge, or tilt forward from the waist. DO NOT BEND IN THE LEGS but keep a soft leg which means, don't "lock" the knee. Hold strong in the standing leg and keep the leg...
My current running shoes
Here's a snapshot of my current running shoes. They are about 1 year old and I'm ready to turn them in for another pair! (My knee has been hurting in the past 2 runs which is usually a dead giveaway for me) I've done ALL brands of shoes!!! It depends on what I'm using them for as to which brand I like. My current running ones are Mizuno, however I've used Asics, Adidas, Nike and New Balance...
