Time for week 3′s check-in! Please fill out the quick form below. IMPORTANT: If you can’t see form, then please click on this link to fill it out! Here’s a testimony from week 2!

REMEMBER: In order to be eligible for the GRAND PRIZE, then you have to fill this form out EACH week, meeting each criteria. (If you don’t meet the criteria, you can still fill the form out! Use it as accountability!)

 

Spiritual:

Key # 4: HEART HEALTHY

Scripture Memory (aka, “Soul Food”)

And this week’s bible reading! (Click here for pdf)

Get physical!!

I also switched up some things in this GUIDED workout plan below. Remember, you do not have to do this as I have listed.

Here are some other routines you can choose from if you’d like!

Full Body Functional Workout

The “Everyday Household Item” Workout

Here it is in detail: (Follow links to print printables and to view videos!)

Workout 1:

31:17 Upper Body {Printable} Video explanation HERE

“Your Choice” Cardio: 20 minutes (walk, run, elliptical, bike etc)

Workout 2:

52:7 Lower Body {Printable}

Cardio Burst 2: (Video) Party Rock Legs and Abs x2 (MUTE if you are tired of my voice!)

Ab Routine # 2 {Printable below}

 

Workout 3:

31:17 Upper Body {Printable} Video explanation HERE

“Your Choice” Cardio: 20 minutes (walk, run, elliptical, bike etc)

Workout 4:

52:7 Lower Body {Printable}

Cardio Burst 1: (Video) Jacks/Climbs/Steps x2 (MUTE if you are tired of my voice!)

Ab Routine #2 {Printable}

Not sure how to do the exercises for Ab Routine 2? Put the names of the exercises in the search bar on the homepage!

Food Portion!

This week’s food focus is regarding fast-food…I want you to avoid it! You can find out all the info you need in the image below! Remember to keep up with the other food challenges: water, meal prep, and less sugar! You can do it!

Accountability!

Remember–we are a COMMUNITY who are TIED TOGETHER,DAILY DEDICATED, and CRAVING CONQUERERS so let’s spur one another on with our personal stories! I love hearing from you in the comments below, on Facebook (or other social media spots!) and in email! Keep the stories coming!

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