by Clare | Dec 19, 2011 | Fitness, Videos
I’m not exactly sure what happens to me when I get in front of a camera, but I’m all of a sudden….nice?! I do NOT teach like this in front of my class—at least from what my students say! 🙂 This exercise will work the upper body: chest, upper...
by Clare | Nov 28, 2011 | Fitness
I’m just gonna tell you right now. This is hard. It kills me everytime I do it! However it is one THE BEST tricep workouts out there! Work your way up on the reps and don’t be ashamed if you can’t get a lot done at once! ♥♥♥ (Instruction under the...
by Clare | Nov 14, 2011 | Fitness
There aren’t many people who enjoy doing tricep dips. They are difficult, but they are very effective. Here is a twist on the basic tricep dip. Remember, you can take a basic exercise move and add something to it to take it to a whole new level! ♥♥♥ (Instruction...
by Clare | Oct 24, 2011 | Fitness
You can do this exercise, pregnant or not!! This will work your shoulders, core and rear end/legs!! ♥♥♥ Get on all four’s. (Do this on a mat or towel if this bothers your knees) Take one light weight (2-5 pounds) in one hand. Lift your arm with weight straight...
by Clare | Oct 17, 2011 | Fitness
This is TOUGH! Your abs and upper body will feel it sisters. I’m telling you, these gliding discs are such a great investment! (You can do this move alongside “Sliding W’s”!) Remember, if you don’t own these discs, then you can use paper...
