by Clare | Oct 10, 2011 | Fitness
I love planks!! (Just ask my pilates class!) I’m sure many of you have done a side plank before, but here is a twist on it. You can do this outdoors while your children are playing, in your living room near your stairs, or even at the gym on a step! It’s a...
by Clare | Sep 29, 2011 | Fitness
Today I’m posting at The Better Mom! Find me there to get 5 no equipment, anywhere exercises for busy moms! Here’s a sneak peak!
by Clare | Sep 26, 2011 | Fitness
I introduced these gliding disks to you in August when I created the Deskie Workout. These are my current favorite addition to my everyday workout. They challenge my body in ways that I didn’t think was possible!! Here is a CHALLENGING exercise for the abs and...
by Clare | Aug 29, 2011 | Fitness
You can do this exercise pregnant or not, but as you see below, I demonstrated it while pregnant with my second! This is a full body exercise, however you will feel the intensity in the abs and lower back. ♥♥♥ Get on all 4’s on the ground. Lift your knees up (or...
by Clare | Aug 22, 2011 | Fitness
Last week, I presented to you the “Deskie” workout–exercises to do while standing at a computer. This week, I’m going to present to you exercises to do while seated! Don’t forget about the special discount Peak313 readers get at Fitness...
