by Clare | Aug 14, 2011 | Fitness
Do you spend a lot of time in front of a computer seated? (for all intents and purposes, a “DESKIE”) Statistics tell us that adults and children spend over 70% of their day on their bottoms!! I wrote about what media does for our bodies but I’m...
by Clare | Aug 1, 2011 | Fitness
I didn’t have a lot of time today to take new pictures so we are pulling back into some old pictures I took a while ago! I took this as part of a group of exercises while I was 8 months pregnant with my 2nd child. Many people aren’t sure what they can do...
by Clare | Jul 25, 2011 | Fitness
This is a great full body workout. It’s a twist on the typical plank and lat row. ♥♥♥ (Instruction below the picture) Grab a 3 or 5 pound weight. Get on the floor on all fours. Grab your weight and pop up to your toes. Legs are in a wide stance. Arms are wider...
by Clare | Jun 20, 2011 | Fitness, Videos
It’s New Move Monday and I have an exercise to tighten up the triceps!!! Grab your resistance band—this is a good one!! Do 2-3 sets of 8-12 repetitions. (If you can’t view video, click here)
by Clare | May 30, 2011 | Fitness
It’s New Move Monday! I’m not sure if this will be a weekly thing, but it’s something new I want to try. Chances are, you’ll be outside this summer. 🙂 If you are in the backyard with your kids, there are plenty of exercises you can do while...
