New Move Monday: Upper Body V-Series with Band

by | Dec 19, 2011 | Fitness, Videos | 4 comments

I’m not exactly sure what happens to me when I get in front of a camera, but I’m all of a sudden….nice?! I do NOT teach like this in front of my class—at least from what my students say! 🙂

This exercise will work the upper body: chest, upper back, shoulders and triceps!! It’s easy to do anywhere and you won’t break a sweat!

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(If you can’t see video, click here)

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This post is linked to Works for me Wednesday and Women Living Well Wednesdays!

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4 Comments

  1. Ruth Schwenk
    Ruth Schwenk on December 19, 2011 at 5:02 pm

    Oh my word Clare I love this! You need to make more of these videos! GREAT JOB!!!!

    Reply
  2. ann
    ann on December 19, 2011 at 5:08 pm

    well, i know i’ll try anything to get arms like those!! did some of the abs/lower back exercises this morning and can’t wait to add this to the arm rotation :). love it!

    Reply
  3. Jessica
    Jessica on December 19, 2011 at 9:11 pm

    Woohoo! I LOVE my resistance band. Plus, your super toned arms and back are great motivation. Bring on the bikini and tank top season. Oh wait, we are just starting winter.

    Reply
  4. Stephanie
    Stephanie on December 19, 2011 at 9:12 pm

    I think you need to make more of these great job

    Reply

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