by Clare | Jun 4, 2012 | Fitness
I’m going back into some old pics I took a few years ago. I was 15 weeks pregnant with my 3 year old daughter if that tells you how far back! This exercise can also be done on a stable surface such as a bench. Adding the exercise ball works your balance and...
by Clare | May 27, 2012 | Fitness
It’s been 1 year since I started “New Move Monday”! I’m not sure if you all enjoy reading (and doing!) all the new exercises, but I do enjoy sharing them and inspiring your workouts! In honor of the 1st year birthday, I decided to put together...
by Clare | May 13, 2012 | Fitness, Videos
If you don’t think I’m crazy already, this might put the nail in the coffin! 🙂 This is a great exercise to add at the end of a run (or even in the middle!) or to any part of an exercise routine. This will work your whole body and the longer you do it, the...
by Clare | May 6, 2012 | Fitness
I hope the name of this exercise doesn’t scare you off! I LOVE deadlifts, especially straight-leg ones! They really tone up the rear end, hamstrings and lower back. I do them with both legs on the floor and even with one leg to really increase the intensity. I...
by Clare | Apr 30, 2012 | Fitness, Videos
I love this exercise for my whole body–upper, lower, core and heart!! I have been working my way up on the weights to where I’m holding 12-15 pounds each hand. I literally die on this and am sore the next day (or two!) Here is a video demonstration of...
