by Clare | Mar 17, 2013 | Fitness, Videos
Hey all! It’s my birthday and I wanted to give YOU a present! What says love better than a kick butt workout, right? 🙂 Many of you have emailed me saying that you have a treadmill, but are tired of just running on it. You want to add some pizazz to your current...
by Clare | Mar 1, 2013 | Holistic Liiving
FITspiration Friday is here, but first…. I’m over at Roo today giving you a new upper body exercise to add to your routine! Be sure to click over and find out how to do it! And now, some thoughts I had today…. My heart has been burdened the past few...
by Clare | Jan 27, 2013 | Fitness, Videos
It’s time for another “New Move Monday”! (It’s been a while!) Many of you have asked about using the BOSU ball. You see these at a lot of gyms, and many people have them in their homes. I love incorporating the BOSU ball to really challenge the...
by Clare | Nov 4, 2012 | Fitness, Videos
New Move Monday is back! And today, I debut the kettlebell! Some of you may not have a clue what they are, while others of you have seen them around but just aren’t sure what to do with them! I have been playing around with them for a little over a year now and...
by Clare | Aug 19, 2012 | Fitness
I end all of my Pilates classes with a plank series where we do lots of different variations of them. This combination is one of my favorites and is really hard (especially if you do the hip drop!). Add this into your daily workout! REPS: 2-3 sets of 10-12 (You can...