Eating is perhaps the piece to the health puzzle that causes the most frustration. We are inundated with food everywhere we go and with different ways to approach it. And let’s face it–the things we ate when we were younger, we just can’t get away with as we age. Old habits die hard. I want to help you have a healthy relationship with food. To know that it’s something that fuels our body, but also something God has created for enjoyment! I want to help you not just eat, but eat well.
Recipe: Crockpot Chicken Fajita Soup
If you follow me on instagram or Facebook, you know that I am in love with my crockpot! It is my best friend in the kitchen and helps me keep a homemade, healthy dinner ready for my family! This recipe is one of my favorites! Remember, you can adjust the seasonings...
FoodSaver® Vacuum System Review: Making the most out of your time & money in the kitchen!
Eating fresh, whole foods is the number one mover to your health! You can exercise all you want but if you don't control what you put on your plate, you won't get the biggest bang for your buck. This means you have to spend more time in the kitchen, prepping and...
Recipe: California Quinoa Salad
It's July 4th weekend and I'm always looking for a healthy side dish to bring to picnics! I found this while searching on pinterest and oh my word! So delish! This will become one of my new staples! I feel like there are a lot of ways you can change this recipe up...
A Mama’s Guide to a Fit Summer (Part 2: Eating)
Here we are in part 2 of "A Mama's Guide to a Fit Summer!" Be sure to check out part 1: exercise! Healthy eating. It's hard enough to do during the year amongst the craziness of the day, but throw in the summer and it takes another twist! Some of you may find healthy...
2015 Spring Clean EATing WINNERS! ( & a weekend re-cap!)
Just a quick note to share with you the 4 winners of the "Against All Grain" cookbooks! Thank you so much for sending me feedback from the Spring Clean EATing Challenge! Here are some of my favorite comments! "This was a wonderful experience. Thank you for leading! I...
2015 Spring Clean EATing: Check in…and what now?
We just finished up the spring clean eating challenge. I'm sure it was an interesting experience for many of you, especially if it was the first time for you to do something like this! I hope that you all learned a few things about yourself as you went through this...
2015 Spring Clean EATing Challenge: My Meal Plan
Hey! Just popping in really quick here to give you what I'll be eating for this week for The "Spring Clean EATing" challenge! I shared this last year and I think it was helpful for some of you. I am a little leery about posting it just because I do not want you guys...
2015 Spring Clean EATing Challenge: Info and Prep
Hey friends! So I almost didn't do this challenge even though we've done it the past 2 years. I've been so busy with the new website, speaking, and a whole host of other things that I honestly didn't put much thought into it, but when I asked you all on Facebook if...
Easter Food Hang-Over Thoughts & a WINNER!
Hey friends! I hope you all had a wonderful Easter weekend! My husband and kids were off of school last week so I took some time away from the new site to spend with them, so if you have any emails to me, I'll be getting on those this week! Not that I need a fire lit...
Recipe: Strawberry Coconut Breakfast Quinoa
I put this up on instagram and Facebook yesterday and it went over well, so I thought I'd put it here in case you don't follow me there or want to pin it! It was my post-workout/breakfast meal! A tip: Make a big batch of plain quinoa at the beginning of the week and...
