Eating is perhaps the piece to the health puzzle that causes the most frustration. We are inundated with food everywhere we go and with different ways to approach it. And let’s face it–the things we ate when we were younger, we just can’t get away with as we age. Old habits die hard. I want to help you have a healthy relationship with food. To know that it’s something that fuels our body, but also something God has created for enjoyment! I want to help you not just eat, but eat well.

John Maxwell, Sugar Cravings, Low-Carb Pizza, and more!

Hey! I'm a terrible blogger. There I said it. However, I can kill Facebook and instagram because it's so much easier for me! I want to start sharing more of those things over here for those of you who don't have accounts there or for those of you who didn't see them...

Recipe: Parmesan Garlic Grilled Zucchini Slices

Recipe: Parmesan Garlic Grilled Zucchini Slices

After I made these the other day, I randomly put them up on Facebook and instagram and it got lots of good feedback, so I thought I'd put it in a post for those of you who want to pin it or bookmark it! Parmesan Garlic Grilled Zucchini Slices Ingredients: - Zucchini -...

It’s February 1st! (links, recipe, and more!)

It's February 1st! Can you believe it?! I wanted to share with you a couple of things! 1.) Last year, I did a little series called "FebYOUary". I am not going to be taking us through it this year, but I recommend that you look at it, then consider going through it. I...

Recipe: “No Bake” Chocolate Chia PB Cookies

Recipe: “No Bake” Chocolate Chia PB Cookies

Well, do I have a nice little treat for you! Many people ask me how I satisfy a sweet tooth if I don't want to eat something really unhealthy. The answer is, I make something that works for my nutrition goals! (And yes, I do eat an occasional Kit Kat!) These Almond...

15 Easy Meal & Snack Weekly Prep Ideas…Suggested by YOU!!

15 Easy Meal & Snack Weekly Prep Ideas…Suggested by YOU!!

A couple months ago I asked on my Facebook page..... Of course you all came through with flying colors! I loved your ideas and wanted to get them down on a post so everyone can benefit!! I am going to write a post later about meal planning 101 and some things to...

Recipe: Apple Nachos

Recipe: Apple Nachos

I found this recipe a couple years ago and it's definitely one of my quick, "go-to" snacks when I want something crunchy, yet sweet! I love making this when we have people over. I even did it one night when my hubby had guys over for a game. Yes--they loved it! There...

3 Uses for Liquid Stevia Drops + A Recipe for Protein “Cereal”

3 Uses for Liquid Stevia Drops + A Recipe for Protein “Cereal”

Over the past few years, I have really dialed back on the "sweetness" I like in my foods. However, there are times when you do want something to be sweeter but don't want the calories in sugar or the chemicals in other sweeteners. Stevia has been a great option for me...

Recipe: Oatmeal Coconut Breakfast Smoothie

Recipe: Oatmeal Coconut Breakfast Smoothie

The school year is coming which means busy mornings! Here's a great breakfast option for you or your kids that my friend Leslie makes. I like to combine this with a hard boiled egg to sustain me through the morning. Both are easy to grab and go! Feel free to mix up...

An EASY way to get natural, organic, AFFORDABLE food to my door!

An EASY way to get natural, organic, AFFORDABLE food to my door!

Most of us understand the importance of feeding our family healthy food. After all, we are bombarded daily with stats from the latest studies telling us how terrible a previously loved food item is now for us! We hear so much about the importance of eating organic,...