WAKE: Turn, drop, and shuffle! (Full Body Video!)
Well heyyyyyyy!!! I'm about 4 months later than I wanted to be on posting this video. Ooops! There are times when I just chuck a routine if it's taken too long to tape, but not this one! I love it! Many of you love the routine I created to "Alive" and you'll be happy to know that this is another song by the folks who wrote that one, "Hillsong Young & Free"! Now, I wish I could actually cue...
My favorite end-of-summer/beginning-of-fall, fit activities!
If there's a time in my life where I'm most excited to be outside, it's right now. The season is starting to change and it's like God is beckoning us all to come out and enjoy His creation! Knowing that winter will be at our doorstep in a few short months (and will it ever, says this Ohioan!) - I try to make the most of being outside as much as possible. I feel like I can store up "outside...
A winner, a webcast, and a weekend re-cap!!
Hi friends! I've got a loaded post here, so hang on!! First off, if you follow me on instagram or Facebook, you saw that I had the chance to meet and hang out with 2 of the 3 founders of REFIT Revolution! You may have heard me talk about them on a previous Shed & Share, but if you love Zumba, you will love them! I took a 90 minute masters class and it was so much fun! I have to admit--I've...
Back-To-School Health Tips and a Back-To-School Giveaway for You!
Is your household back to school yet? Mine will be later this week! This summer flew by--the fastest on record it feels--and we are already gearing up for the fall! This period of transition can be hard in many ways, so I want you to remember to give yourselves that permission to transition, but sometimes we just need a little organization and inspiration. I'm sharing 9 tips for how you and your...
