Spring Break studies and such!
Spring break is here for many of you and you might have some extra time to look into a new book or some Bible studies! I have a few I'd love to tell you about! (Plus a bonus workout for when you get frustrated over break. Oh, that's just me? 🙂 ) Enjoy your break! ♥♥♥ 1.) Everyday Hope Summer is my friend from California! She is a beauty blogger but her desire is to share that true beauty comes...
It’s time to do the brave thing
Some of you are hitting the pillow tonight with some hard things on your mind. Maybe suffocating is a better word. You are unsettled. Fearful. Doubtful. Confused. Maybe God is asking you to confront a situation that you've been avoiding, or He's asking you to give up that stronghold that's been choking you day and night. He's asking you to forgive the person you promised you never would or is...
Crisis and Self-Care
Prepping healthy food. Doing your workout. Drinking enough water. Eating mindfully. Sleep. In the midst of a life crisis, I know what you are thinking. "These things don't really matter. I've got bigger fish to fry & the last thing I need to worry about is my health." I get it. When your life has a sudden (or not so sudden) jolt to it, it's necessary to prioritize where you put your time...
Malone University
Hey friends! Here are some great resources for your workouts! 30 minute Treadmill/Weight Workout25 minute Elliptical Workout"Living and Active" Training Guide (2 Bonus Workouts at the end) https://www.amazon.com/dp/1517207649/ref=as_sl_pc_ss_til?tag=clasmi-20&linkCode=w00&linkId=7BL7FCT6QALBIJK2&creativeASIN=1517207649 4.) 4 Minute Bodyweight Tabata 5.) 60 Minute Full Body...
