Clare’s Fav GET MOVING Tips!
I'm working on getting more practical workouts for you---both ones you can watch on video and ones you can print off. Until then, take a look at some of my practical GET MOVING tips!! (FYI--I've used 6 of these tips already this week, and it's just Wednesday!) 1.) Never go longer than 3 days without working out. It is too easy to lose momentum and to drop a habit so be very conscious about this....
Running the Race {part 2}
(see part 1 here) Brad was starting a new journey. His life was forever rocked one evening. From that moment on, he was starting a new path. He was looking for support. For knowledge, wisdom and more time. Just a little more time. October 10th I felt so strongly that I needed to run my first half marathon on behalf of Brad, Stephanie and their 2 beautiful children, Brady and Halle. I put their...
Why me? Why now?
I'm sure there are plenty of you out there who want to know why I have any business writing a fitness blog. Others may wonder why now? What triggered you? After all: I am a fitness instructor who eats candy and skips a workout I am a friend who gets jealous and doesn't always want to listen I am a mother who loses her cool and questions her parenting abilities I am a wife who speaks...
Get MOVING!
What would a fitness website be without practical fitness advice? First things first. Get MOVING!! How's this for a simple equation? Desire to lose weight + Lack of Activity = Unattained Goal Who wants to start a fresh new year sluggish and sedentary? This may sound so elementary but it's an ESSENTIAL to weight loss and a life of zest and health. God has not created us to sit all day long...he...
