Mat Routine
Climb the Rope - Extend both legs into the air while laying on your back. Lift your upper body and reach up as if you are climbing a rope. "Grab it" with the right hand, then the left hand. That is 1 rep. Do 2-3 sets of 8-15. CHALLENGE: Reach higher and higher as if the rope is being pulled up from the sky. MODIFICATION: Bend legs while reaching right and left Lying Side Lift - Lay on your left...
Weights-Upper Body
*When choosing a weight for dumbbells, choose something which will be challenging as you are at the end of your repetitions. For many women, 3 or 5 pound weights are a great start. Some may be able to advance to 8 or 10 pounds. Rear Press & Lift -(works rear shoulders and triceps) Stand with a dumbbell* in each hand. Turn your wrists so they face behind you. Push your arms back...
Running the Race {part1}
Do you know how there are some things in your life that are defining moments? I’ve just shared with you a timeline of an event in life that was one of those.
Why Peak 313
Wondering where I came up with Peak 313? Glad you asked. I did a brief survey of my aerobics students, asking them some of the phrases I used in classes. You know…to help me define what I really say. Since “Get your booty down” wouldn’t be an appropriate blog name, I had to go a different route. In my workouts, I’m always telling my students to get themselves up that hill. We do a lot of...
