Happy Monday!
I met Denise Austin!
A few years ago, my sister ran a half-marathon in Cincinnati. An "expo" is an event the day before a race that, for any lover of fitness or running, is the closest thing to heaven on earth. They have booths and booths of fitness gear, clothing, shoes and food!! To our surprise, Denise Austin was at the Smuckers booth! You were able to meet her so I jumped right in there with my 8 month baby...
Thirsty?
July 5th: The sweat was pouring off my head. My mouth was parched. My face was beat red. I was weak. I had just finished my first competitive race of the summer.It was a muggy, hot summer day and I was beat. It was only 5 miles, but it could have been 25. At that point, I couldn't tell the difference! My body was falling apart and it was in need. Now. Imagine if after that race, I ran over to...
It’s Not About the Weight
Have you ever thought that if you are skinny, then you must be healthy? Unfortunately there is a problem with this statement---it’s not true!! Let me propose to you a new way of thinking... Being healthy has nothing to do with your pants size or weight, but more to do with your overall being. One of the first things I studied while training for the health field were the definitions of health and...
