Clare’s Fav HEALTHY EATING Tips!!!
I posted my favorite GET MOVING tips here, so now it's time for my favorite HEALTHY EATING tips! 1.) Wear tighter pants. Some of you may say, "hold on...that's me every day!" but I'm sure you've adjusted your pants to your actual size. When I need to, shall we say, lighten up a little in the midsection, I wear a pair of pants that are a little more than snug (this is while I'm at home) so that...
A Giveaway PREVIEW!!!
<<<<<<<<<Giveaway Now Closed. Results Posted Friday, March 4th>>>>>>>>>> Giveaway Open Now! Next Tuesday, March 1st, Peak313 will have it's first giveaway! Woot! I have 3 copies of Candace Cameron Bure's new book "Reshaping it all: Motivation for Physical and Spiritual Fitness" (I also will be reviewing it) Until then, here's the promo of...
Hidden
Nothing screams "I need to workout" like that day in mid-April when the temps reach capri and tank top weather. Maybe you were able to slide by in the winter without much care to the intricate details of the arms and shoulders, but yikes. Expose them a bit and all of a sudden you are dusting off those aerobic DVD's hidden beneath the Wii games, eating salad for breakfast, lunch and dinner and...
A trip to the grocery store!!
As you can imagine with 2 kids, it's crazy going to the grocery store! I go with my grocery list, coupons and lots of snacks in hand! I move pretty quickly because at any minute, the good behavior could fizzle. (and it usually does, but with my 20 month old, not my 4 year old) The number one rule that I try and follow that I've read from many experts is to shop the perimeter of the store for...
