My Health Goals for 2017
2017 is here! We may be a couple weeks into January and some of you well on your way with new resolutions or goals for the year, but there may be some of you who are still trying to wade through the craziness of the holidays. I think we all tend to do a bit of evaluating when the new year comes and I'm no different. I'm not a big "resolutions" girl, as I do a fairly decent job of keeping up with...
21 Days to a Hunger-Free and Healthy Holiday! (FREE download)
Hi friends! It's time for another challenge---well, sort of. I used to lead this 3-week challenge live but I decided to make it available to you to do on your own. So I've got all the information for the "Hunger-Free & Healthy Holiday" challenge available for FREE download! Here are the basics: There’s no doubt that we are moving into a season which presents major challenges for many of us...
2016 Christmas Fit List! (Clare’s Favorites)
Hey all! I thought I would compile a few of MY favorite things that I love to help you with your Christmas list. If you are anything like me, the older you get, the harder it is to tell people what you want, however there are things that would be awesome to receive that you may not even think of! Some of these items I have and use (or have similar things) while others I also have on my list!...
The Thanksgiving Table: What I want you to know about it
Hey friends! A big day for us Americans tomorrow...Thanksgiving! We often begin our "seasonal slump" of holiday eating now and it can definitely take a toll on our bodies. I get asked often what kind of tips I have for Thanksgiving so I thought I'd make a Facebook live video with them. But you know it just isn't stopping with health tips...I'm also hitting the emotional and spiritual too! Things...
